Fiber is an essential part of a healthful diet, but some people may benefit from eating less fiber, especially if they have irritable bowel disease (IBD) or have had a recent bowel surgery. In this article, learn which foods to eat and to avoid when on a low-fiber diet, as well as tips on how to get adequate nutrients.
Lots of people try to lose weight by reducing their intake of carbohydrates. To ensure the diet is a success, it is essential to understand what carbs you can and cannot eat. Find out what to eat, what to avoid, and how to incorporate exercise. This article outlines some of the essential low-carb diet tips here.
A clogged ear can happen for a variety of reasons. It can be a buildup of wax or caused by a cold or sinus infection. Thankfully, many cases of a clogged ear can be treated with some simple home remedies. These include ear irrigation, steam inhalation, or simply ear drops. Learn about home remedies plus what not to do.